Muscolo Gran Dentato o Dentato Anteriore

Gran Dentato fitnesspro

Muscolo Gran Dentato o Dentato Anteriore

Il Muscolo Gran Dentato o Dentato Anteriore.

Spieghiamo uno dei muscoli meno conosciuti che in palestra, spesso, viene lavorato con esercizi non proprio adeguati.

Con la sua azione eleva le costole (muscolo inspiratorio).

Abduce (si manifesta nei movimenti di distensione sopra la testa), agendo in sinergia con le fibre cervicali del trapezio e l’elevatore della scapola.

Nell’abduzione dell’arto superiore infatti il deltoide agisce nei primi 90° al massimo (precisamente fra i 75° e gli 85°) e ruota esternamente la scapola, fa aderire la scapola al torace (azione sinergica con i muscoli romboidi) ed ha un ruolo molto importante nell’antiversione del braccio.

Collabora con i fasci superiori e inferiori del trapezio nell’elevazione del braccio sul piano frontale (da 90° a 150°) e sul piano sagittale (da 60° a 120).

Detto questo e visto che l’anatomia e la bio-meccanica non è un opinione capiamo che il pullover “per il dentato” è un falso mito.

L’unico esercizio che stimola direttamente questo muscolo è il lento avanti ( e le sue varianti) con estensione totale.

About the author

Talarico Domenico

Articoli Simili

lo zucchero

Lo Zucchero

Lo zucchero non ha data di scadenza perché ha una...

scoliosi e postura fitnesspro

La Postura e Scoliosi

La scoliosi è una deformazione del rachide nei tre piani...

postura fitnesspro

Postura: Ipercifosi e Ernia del disco

Chiudiamo questa serie di articoli sulla postura con l’ipercifosi. Si...

Comments (24)

This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking
more of your wonderful post. Also, I have shared your website in my social networks!

always i used to read smaller content which also
clear their motive, and that is also happening with this
article which I am reading at this time.

Hey I know this is off topic but I was wondering if you knew of any
widgets I could add to my blog that automatically tweet my newest twitter updates.

I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I
look forward to your new updates.

I’m gone to convey my little brother, that he should
also pay a visit this blog on regular basis to get
updated from latest news update.

I enjoy looking through a post that can make men and women think.
Also, thanks for permitting me to comment!

Howdy, i read your blog from time to time and i own a
similar one and i was just curious if you get a lot of spam feedback?
If so how do you stop it, any plugin or anything you can advise?
I get so much lately it’s driving me crazy so any help is very
much appreciated.

Everyone loves what you guys are up too. This kind of clever
work and reporting! Keep up the terrific works guys
I’ve included you guys to my personal blogroll.

Heya outstanding blog! Does running a blog similar to this require a lot of
work? I’ve very little understanding of coding but I
was hoping to start my own blog soon. Anyway, should you have any ideas or tips for new blog owners please share.
I know this is off subject however I just wanted to ask.
Cheers!

Hey I know this is off topic but I was wondering if you knew of any widgets I could add
to my blog that automatically tweet my newest twitter
updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this.

Please let me know if you run into anything.
I truly enjoy reading your blog and I look forward to your
new updates.

My partner and I stumbled over here by a different web address and thought I should check things
out. I like what I see so now i’m following you. Look forward to looking into your web page for a second time.

My coder is trying to persuade me to move to
.net from PHP. I have always disliked the idea because of the
expenses. But he’s tryiong none the less. I’ve been using WordPress on several websites for about a
year and am anxious about switching to another platform. I have
heard good things about blogengine.net. Is there a way
I can transfer all my wordpress content into it? Any kind of help would be greatly appreciated!

hello there and thank you for your information –
I’ve definitely picked up anything new from right here.
I did however expertise a few technical issues using this website, since I
experienced to reload the website a lot of times previous
to I could get it to load correctly. I had been wondering if your web host is OK?
Not that I am complaining, but sluggish loading
instances times will sometimes affect your placement in google and
could damage your high-quality score if ads and marketing with
Adwords. Well I’m adding this RSS to my e-mail and could look out for a lot more of
your respective intriguing content. Ensure that you update this again very soon.

I really like your blog.. very nice colors & theme.

Did you create this website yourself or did you hire someone to do it for you?
Plz respond as I’m looking to design my own blog and would
like to know where u got this from. cheers

It’s in point of fact a nice and useful piece of info.
I’m satisfied that you simply shared this helpful info with us.

Please stay us informed like this. Thanks for sharing.

Hi there, You have done a fantastic job. I’ll certainly digg it and personally recommend to my friends.
I’m confident they’ll be benefited from this web site.

Hello just wanted to give you a quick heads up.

The words in your content seem to be running off the
screen in Ie. I’m not sure if this is a format issue
or something to do with internet browser compatibility but I thought I’d post to let you know.

The design look great though! Hope you get the issue
resolved soon. Thanks

Thanks on your marvelous posting! I certainly enjoyed reading
it, you are a great author.I will always bookmark your blog and definitely will come back someday.
I want to encourage you to definitely continue your great
work, have a nice weekend!

I’m truly enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me
to come here and visit more often. Did you hire out a
developer to create your theme? Exceptional work!

Hey very interesting blog!

This post will assist the internet people for creating new website or even a
weblog from start to end.

Very rapidly this site will be famous amid all blogging people, due to it’s pleasant articles

I loved as much as you’ll receive carried out right here.
The sketch is attractive, your authored subject matter stylish.
nonetheless, you command get bought an nervousness over that you
wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly very often inside case you shield this increase.

Hello to all, how is everything, I think every one is getting more from this site,
and your views are good designed for new visitors.

This post is actually a fastidious one it assists new internet
viewers, who are wishing for blogging.

Lascia un Commento