Muscolo Gran Dentato o Dentato Anteriore

Gran Dentato fitnesspro

Muscolo Gran Dentato o Dentato Anteriore

Il Muscolo Gran Dentato o Dentato Anteriore.

Spieghiamo uno dei muscoli meno conosciuti che in palestra, spesso, viene lavorato con esercizi non proprio adeguati.

Con la sua azione eleva le costole (muscolo inspiratorio).

Abduce (si manifesta nei movimenti di distensione sopra la testa), agendo in sinergia con le fibre cervicali del trapezio e l’elevatore della scapola.

Nell’abduzione dell’arto superiore infatti il deltoide agisce nei primi 90° al massimo (precisamente fra i 75° e gli 85°) e ruota esternamente la scapola, fa aderire la scapola al torace (azione sinergica con i muscoli romboidi) ed ha un ruolo molto importante nell’antiversione del braccio.

Collabora con i fasci superiori e inferiori del trapezio nell’elevazione del braccio sul piano frontale (da 90° a 150°) e sul piano sagittale (da 60° a 120).

Detto questo e visto che l’anatomia e la bio-meccanica non è un opinione capiamo che il pullover “per il dentato” è un falso mito.

L’unico esercizio che stimola direttamente questo muscolo è il lento avanti ( e le sue varianti) con estensione totale.

About the author

Talarico Domenico

Related Posts

postura e ipercifosi fitnesspro

Postura e Ipercifosi

Per ipercifosi si intende un’accentuata curva dorsale. È più frequente...

epicondilite fitnesspro

L’epicondilite è un’infiammazione dei tendini dell’avambraccio

  L’epicondilite è un’infiammazione dei tendini dell’avambraccio che si inseriscono...

colonna vertebrale fitnesspro

La colonna vertebrale e la postura

La colonna vertebrale costituisce la parte scheletrica del rachide ed...

Comments (39)

Wow, fantastic blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your site is excellent, as well as the content!

There is certainly a great deal to know about this topic.
I love all of the points you’ve made.

I really love your blog.. Great colors & theme. Did you make this
web site yourself? Please reply back as I’m attempting to create my own personal site and would love to
find out where you got this from or just what the theme is named.
Appreciate it!

This is very interesting, You are a very skilled blogger. I’ve joined your feed and look forward to seeking more of
your excellent post. Also, I have shared your website in my social networks!

I every time used to study post in news papers but now as I
am a user of internet thus from now I am using net for content, thanks to web.

Attractive section of content. I just stumbled upon your site and
in accession capital to assert that I acquire actually enjoyed account your blog posts.
Any way I’ll be subscribing to your feeds and even I achievement you
access consistently quickly.

Thanks for sharing your thoughts on quest bar.

What’s up i am kavin, its my first time to commenting anywhere, when i read this post i thought i could also create comment due to this good piece of writing.

I don’t even know how I ended up here, but I thought this post was great.
I do not know who you are but definitely you are going to a famous blogger if you aren’t already 😉 Cheers!

Hi, all the time i used to check web site posts here
in the early hours in the morning, because i enjoy to
gain knowledge of more and more.

You could definitely see your expertise in the work you write.
The sector hopes for more passionate writers such as you who aren’t afraid to mention how they believe.
Always follow your heart.

bookmarked!!, I like your site!

Hello to every body, it’s my first visit of this webpage; this webpage contains amazing and truly good information designed for readers.

I really like your blog.. very nice colors & theme.
Did you design this website yourself or did you hire someone to do
it for you? Plz answer back as I’m looking to design my
own blog and would like to know where u got this from. appreciate it

Wow, fantastic blog layout! How long have you been blogging for?
you made blogging look easy. The overall look of your web
site is great, let alone the content!

Nice blog here! Also your web site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours lol

Remarkable! Its genuinely amazing article, I have
got much clear idea regarding from this article.

Hi to all, it’s actually a fastidious for me to go to see this web site, it includes useful Information.

I have been surfing on-line greater than 3 hours nowadays, but I never found any fascinating article like yours.
It’s lovely worth sufficient for me. Personally,
if all webmasters and bloggers made just
right content as you did, the internet can be much more helpful than ever before.

Do you have a spam issue on this blog; I also am a blogger,
and I was curious about your situation; many of us have created some nice methods
and we are looking to exchange techniques with other folks, be sure to shoot me an email
if interested.

I do consider all of the concepts you’ve introduced to your post.
They are very convincing and will certainly work.
Nonetheless, the posts are too brief for newbies.
May just you please prolong them a little from next time?
Thanks for the post.

I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally
educative and entertaining, and without a doubt, you have hit the nail on the
head. The issue is something which not enough folks are
speaking intelligently about. Now i’m very happy I stumbled across this in my
hunt for something concerning this.

I just couldn’t depart your web site prior to suggesting that
I really enjoyed the standard info an individual provide on your visitors?
Is gonna be back steadily in order to check up on new

You really make it appear so easy with your presentation but
I find this topic to be really one thing which I think I would by no means understand.
It seems too complex and very large for me. I am having a look ahead in your subsequent put up, I’ll try to get the cling of it!

Good replies in return of this question with
genuine arguments and telling the whole thing concerning that.

Great post.

What’s up to all, how is the whole thing, I think every one is getting more from this site,
and your views are nice for new people.

Thanks for one’s marvelous posting! I certainly enjoyed reading it, you might be a great
author.I will ensure that I bookmark your blog and will
come back sometime soon. I want to encourage you to ultimately
continue your great work, have a nice day!

That is a very good tip particularly to those fresh to
the blogosphere. Simple but very precise information… Many thanks for
sharing this one. A must read article!

excellent put up, very informative. I wonder why the opposite
experts of this sector do not understand this.

You must proceed your writing. I am sure, you’ve a great readers’ base already!

Hmm is anyone else having problems with the pictures
on this blog loading? I’m trying to find out if its
a problem on my end or if it’s the blog. Any responses would be greatly appreciated.

Oh my goodness! Amazing article dude! Thank you
so much, However I am experiencing problems with
your RSS. I don’t understand why I cannot join it. Is there anybody else getting the same
RSS problems? Anybody who knows the answer can you
kindly respond? Thanx!!

I appreciate, lead to I found exactly what I was looking for.
You have ended my 4 day lengthy hunt! God Bless you man.
Have a nice day. Bye

Hey there I am so grateful I found your blog page, I really found you by
accident, while I was researching on Yahoo for something else, Anyways
I am here now and would just like to say thanks for a
remarkable post and a all round interesting blog (I also love the theme/design), I don’t
have time to look over it all at the minute but I
have saved it and also added in your RSS feeds, so when I have time
I will be back to read more, Please do keep up the fantastic

I am really impressed with your writing skills as well as with the layout on your blog.
Is this a paid theme or did you modify it yourself?
Anyway keep up the nice quality writing, it’s rare to see a great blog like this one today.

Your style is so unique compared to other folks
I’ve read stuff from. Thank you for posting when you’ve
got the opportunity, Guess I will just book mark this site.

Good day I am so delighted I found your blog, I really found you by error, while I was browsing on Yahoo for something else,
Nonetheless I am here now and would just like to say
thanks a lot for a remarkable post and a all round
interesting blog (I also love the theme/design), I
don’t have time to read it all at the minute but I have bookmarked it and also added in your RSS feeds,
so when I have time I will be back to read much more,
Please do keep up the fantastic work.

Wow that was strange. I just wrote an really long comment but after I
clicked submit my comment didn’t appear.
Grrrr… well I’m not writing all that over again. Anyways, just wanted to say excellent blog!

It’s actually a great and useful piece of info. I’m glad
that you simply shared this useful info with us.

Please keep us informed like this. Thank you for sharing.

Leave Your Comment